A lot of people dealing with the pressures of urban living, struggle to successfully incorporate weight loss goals into their lives. Stress, irregular eating, poor sleep and lack of exercise are all factors that throw your body functions and systems completely out of balance and lead to several health ills, including weight gain.
In this context, the ancient system of Ayurveda is extremely relevant, since its complete emphasis is on the balance of energies in the human body. Here are some Ayurvedic tips for weight loss that should help you vastly improve the quality of your life and health.
According to Ayurveda, maintaining a healthy weight requires that your body be able to efficiently metabolize the food it eats. This further requires that you have a healthy digestion and waste elimination system, and that you only eat as much food as your body truly needs. All the specific Ayurvedic weight loss tips follow from these principles.
1. Regular Eating Habits
To begin with, your body’s metabolic system requires regularity. Your body must know what times of the day to expect food, and the quantity and quality of food it is about to receive. When your meals are irregular and you skip one or two meals in a day, your body does not know when exactly the next meal will come, and when you do eat, it is caught unprepared. As a result, your body stops metabolizing food efficiently and fat reserves begin to accumulate.
In order to achieve weight loss with Ayurveda, it is also important to eat healthy portions and respect your body’s natural digestive and metabolic cycle. According to Ayurveda, digestion is part of the fire energy in your body, and it is most active when the sun is shining and the day is warm. Consequently, lunch should be the biggest meal of your day, and both breakfast and dinner should be light.
If you skip lunch and have a heavy dinner instead, you end up straining your digestive cycle when it needs rest, and starving it when it is most active. As a result, once again, your body’s metabolic rate remains sluggish and it stores fat reserves.
2. Eating the Right Things
Apart from regular and healthy eating habits, what you eat is also extremely important, in order to lose weight with Ayurveda. Ayurveda recommends a Sattvic diet, which means, a healthy and wholesome vegetarian diet, with an emphasis on whole grains, nuts, lentils, fresh salads, cooked vegetables, a balance of herbs and spices and fresh seasonal fruits.
As a rule of the thumb, at any given time you should not have any more food than you can hold in your cupped palms. Also, you should not eat till you feel absolutely full and heavy. Rather, you should get up from a meal feeling light and energized.
3. Regular Exercise
Exercise is crucial, if you want to lose weight with Ayurveda. However, the same kind ofexercise is not beneficial to everyone. The type and volume of exercise that you do should be based on your tendencies and the unique balance of energies or doshas in your body.
4. Good Sleep
However, Ayurveda emphasizes that there is one thing that is crucial for the physical and mental health of every individual: adequate sleep. Modern research has linked poor sleep to several lifestyle ills, including depression, stress, and poor metabolism. All these lead to weight gain.
At the end of the day, it is evident that these Ayurvedic tips for weight loss are very rational and scientific, and should help anyone achieve their health goals.